As we approach a new season this can be an opportunity to cleanse, clear and refresh our routine in our daily life. For instance, now that the weather is more bright and clear we can now focus on spending more time outdoors. Spending time outside is very beneficial...
Today is the 8th of March which means it is International Women’s Day and here at the Just for Women centre we value this special occasion as we host a variety of workshops and services to women and young girls. We specify on women’s health, wellbeing and provide...
As we have entered the second month of 2023 we still might be feeling stuck when it comes to our self-acceptance. This could be our appearance, lifestyle or where we are in our life. For some they could have set goals before new year and are struggling after January...
This week is Stress Awareness Week and here at the Just for Women Centre we hold sessions that study certain methods of how to destress and practice mindfulness as we know looking after our not only ours but everyone’s wellbeing is important. Stress can affect all of...
“A lot of people want to talk but don’t know where to start” Time to Talk day will be held on the 2nd of February 2023 where it encourages those to speak up if they are struggling or those to check up on loved ones or work/school colleagues. Although in the past there...
