Just For Women +
Support For All
Just For Women +
Support For All
Welcome to our April blog where we will be discussing on the topic STRESS. April is Stress Awareness Month where we look at all the different types of stress whether it can be cause by relationships, your wellbeing, financially, your job or worries in general, for the future or from your past. Stress can affect…
International Women’s Day 2022 (internationalwomensday.com) Here at the Just or Women Centre we celebrated International Women’s Day by organizing a get together for all our women who not only work and volunteer at the Centre but who attend it also. Here at the Just for Women Centre we value and support every women/girls who walks…
Being Outside We are now approaching a new season which means so long to the darker mornings and nights, the cosey blankets and our heaters on full blast along with our scented candles lit in the dark and hello to bright colorful spring. What comes straight into your mind when you hear the word ‘SPRING’?…
Visit the website here for more information on Time to Talk Day – https://timetotalkday.co.uk/ Time to Talk Day is one of the biggest Mental Health conversation in the nation and each year it gets bigger due to the recent events from the past two year after Covid 19. Also there are times that we feel…
A new year has sprung upon us which means it’s the best time to plan our goals for 2022. How does this make us feel? Excited, determined, anxious, hopeful or stressed? Due to everyone’s chaotic schedule and plan from 2021, some may feel in doubt or left feeling overwhelmed due to cancelation for…
business to consumer – Online terms and conditions between a business and consumer for the sale of goods These terms and conditions form the basis on which you can visit us and our website. Please read them carefully as they contain important information. General terms and conditions This site is owned and operated by Just…
If JFW has shut its doors many would have found themselves in total despair, many who felt suicidal may not be still with us. Our organisations services were too vital to close its doors. By using social media, extra phone lines, emails and phoning the most vulnerable on a weekly basis we could keep in…
Emotional resilience is the ability to adapt to stressful situations, and cope with life’s ups and downs. Resilience does not eliminate stress or erase life’s difficulties, but allows you to tackle or accept problems, live through adversity and move on with life. Steps that can help to develop your emotional resilience: Set boundaries, practice being…
Physical activity has a positive impact on mental health and emotional wellbeing. While poor mental health and/or physical health can prevent women from engaging in physical activity, getting moving is the best prevention and cure. Regular exercise, balanced nutritious diet, and creating a structured physical activity programme, which allows strong social networks to be developed,…
Have you ever felt after a very busy day at work or doing chores at home and when you finally sit down and evaluate your day your mind has been on autopilot throughout the whole time? Your sat down with a hot drink and you’ve completed your targets and tasks of the day but your…