International Women’s Day 2022 – #BreakTheBias

International Women’s Day 2022 – #BreakTheBias

International Women’s Day 2022 (internationalwomensday.com) Here at the Just or Women Centre we celebrated International Women’s Day by organizing a get together for all our women who not only work and volunteer at the Centre but who attend it also. Here at the Just for Women Centre we value and support every women/girls who walks…

2022 – The Year of YOU

2022 – The Year of YOU

                                      A new year has sprung upon us which means it’s the best time to plan our goals for 2022. How does this make us feel? Excited, determined, anxious, hopeful or stressed? Due to everyone’s chaotic schedule and plan from 2021, some may feel in doubt or left feeling overwhelmed due to cancelation for…

Emotional Resilience

Emotional Resilience

Emotional resilience is the ability to adapt to stressful situations, and cope with life’s ups and downs. Resilience does not eliminate stress or erase life’s difficulties, but allows you to tackle or accept problems, live through adversity and move on with life. Steps that can help to develop your emotional resilience: Set boundaries, practice being…

Tokyo Olympics 2020: Sport, Gender Equality, and Mental Health

Tokyo Olympics 2020: Sport, Gender Equality, and Mental Health

Physical activity has a positive impact on mental health and emotional wellbeing. While poor mental health and/or physical health can prevent women from engaging in physical activity, getting moving is the best prevention and cure. Regular exercise, balanced nutritious diet, and creating a structured physical activity programme, which allows strong social networks to be developed,…