Anxiety about COVID? Tips for managing stress and improving wellbeing
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Anxiety about COVID? Tips for managing stress and improving wellbeing

The effects of coronavirus is still having profound impacts on our daily lives in the UK. After over a year of on and off lockdowns many of us are feeling anxious about the changes to the rules and worried about impending future waves. Feelings of worry and nervousness are normal in uncertain times but there…

Tokyo Olympics 2020: Sport, Gender Equality, and Mental Health
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Tokyo Olympics 2020: Sport, Gender Equality, and Mental Health

Physical activity has a positive impact on mental health and emotional wellbeing. While poor mental health and/or physical health can prevent women from engaging in physical activity, getting moving is the best prevention and cure. Regular exercise, balanced nutritious diet, and creating a structured physical activity programme, which allows strong social networks to be developed,…

Emotional Resilience
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Emotional Resilience

Emotional resilience is the ability to adapt to stressful situations, and cope with life’s ups and downs. Resilience does not eliminate stress or erase life’s difficulties, but allows you to tackle or accept problems, live through adversity and move on with life. Steps that can help to develop your emotional resilience: Set boundaries, practice being…