Tokyo Olympics 2020: Sport, Gender Equality, and Mental Health
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Tokyo Olympics 2020: Sport, Gender Equality, and Mental Health

Physical activity has a positive impact on mental health and emotional wellbeing. While poor mental health and/or physical health can prevent women from engaging in physical activity, getting moving is the best prevention and cure. Regular exercise, balanced nutritious diet, and creating a structured physical activity programme, which allows strong social networks to be developed,…