Tokyo Olympics 2020: Sport, Gender Equality, and Mental Health
Uncategorized

Tokyo Olympics 2020: Sport, Gender Equality, and Mental Health

Physical activity has a positive impact on mental health and emotional wellbeing. While poor mental health and/or physical health can prevent women from engaging in physical activity, getting moving is the best prevention and cure. Regular exercise, balanced nutritious diet, and creating a structured physical activity programme, which allows strong social networks to be developed,…

Anxiety about COVID? Tips for managing stress and improving wellbeing
Uncategorized | online shop terms and conditions

Anxiety about COVID? Tips for managing stress and improving wellbeing

The effects of coronavirus is still having profound impacts on our daily lives in the UK. After over a year of on and off lockdowns many of us are feeling anxious about the changes to the rules and worried about impending future waves. Feelings of worry and nervousness are normal in uncertain times but there…